Helen's Kitchen, Thai Red Curry, Vegetarian Ground Beef with Veggies
✓
Oz284 g

Calories in 1 oz (284 g)
330 calories, 117.9 from fat
 
Carbs
44.9 g
 
Proteins
11.1 g
 
Fat
13.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Thai Red Curry, Vegetarian Ground Beef with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Helen's Kitchen, Thai Red Curry, Vegetarian Ground Beef with Veggies contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
24%
Fiber
20%
Fat
36%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Thai Red Curry, Vegetarian Ground Beef with Veggies

Serving Size: oz (284g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 389.9 mg 16.2%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 27%
Vitamin B12 0.5 mcg 9%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 3 mg 20.1%