Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals FAQ

Question 1

How many calories in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

310.1 calories per oz (284 g.)
Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

50 g. of carbs (16.7%DV) per oz (284 g.)

Question 3

How much protein in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

9.9 g. of protein (19.9%DV) per oz (284 g.)

Question 4

How much fiber in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

5.1 g. of fiber (20.4%DV) per oz (284 g.)

Question 5

How much saturated fat in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

g. of saturated fat (%DV) per oz (284 g.)

Question 6

How much fat in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

9.1 g. fat (14%DV) per oz (284 g.)

Question 7

How much sodium in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

430 g. sodium (17.9%DV) per oz (284 g.)

Question 8

Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals Nutrition Information

Accepted Answer

Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion). Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Question 9

Is there sugar in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

0 grams of sugar (0%DV) per oz (284 g.)

Question 10

How much sugar in Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals?

Accepted Answer

0 grams of sugar (0%DV) per oz (284 g.)

* Amount Per Serving
Calories		310.1 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14%
	Saturated Fat	6 g	29.8%
Cholesterol		0 mg	0%
Sodium		430 mg	17.9%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	5.1 g	20.4%
	Sugars (Added)	0 g	0%
Protein		9.9 g	19.9%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.4 mg	19.7%
	Vitamin B12	0.3 mcg	5.7%
	Vitamin C	27 mg	45%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	42.3 mcg	52.9%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.3 mg	14.8%
	Iron (Fe)	2.8 mg	15.8%
	Magnesium (Mg)	79.5 mg	19.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	605.5 mg	17.3%
	Phosphorus (P)	309.6 mg	31%
	Selenium (Se)	8.2 mcg	11.8%
	Zinc (Zn)	2.4 mg	16.1%

Helen's Kitchen, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Meals

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