Helen's Kitchen, Veggie Chorizo, Made with Organic Quinoa, Peas and Brown Rice

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Oz

57 g

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• Helen's Kitchen, Veggie Chorizo, Made with Organic Quinoa, Peas and Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
• Helen's Kitchen, Veggie Chorizo, Made with Organic Quinoa, Peas and Brown Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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14% Protein

2% Carbs

16% Fiber

14% Fat

3%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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