Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan

Grams100 g


Calories in 1 grams (100 g)
460 calories, 153.9 from fat
 
Carbs
30.8 g
 
Proteins
44.2 g
 
Fat
17.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(29.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
10%
Carbs
7%
Fiber
26%
Fat
17%
Saturated Fat
121%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 362 mg 120.7%
Sodium 735.8 mg 30.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 44.2 g 88.4%
 
Vitamins
Vitamin A 848.9 IU 17%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 270.1 mg 27%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 514.7 mg 14.7%
Phosphorus (P) 569.9 mg 57%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 3.3 mg 22%