Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan

✓
Grams100 g


Calories in 1 grams (100 g)
460 calories, 153.9 from fat
 
Carbs
30.8 g
 
Proteins
44.2 g
 
Fat
17.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(29.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
10%
Carbs
7%
Fiber
26%
Fat
17%
Saturated Fat
121%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh, Shrimp Brioche Rolls, with Roasted Zucchini and Parmesan

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 362 mg 120.7%
Sodium 735.8 mg 30.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 44.2 g 88.4%
 
Vitamins
Vitamin A 848.9 IU 17%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 270.1 mg 27%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 514.7 mg 14.7%
Phosphorus (P) 569.9 mg 57%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 3.3 mg 22%