Hempler's, Chorizo, Pork
✓
Cooked Portion76 g

Calories in 1 cooked portion (76 g)
170.9 calories, 117.9 from fat
 
Carbs
1 g
 
Proteins
11.1 g
 
Fat
13.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hempler's, Chorizo, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Zinc (one of the most important nutrients for infants and new mothers).
  • Hempler's, Chorizo, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
6%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hempler's, Chorizo, Pork

Serving Size: cooked portion (76g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.6 g 22.8%
Cholesterol 35.2 mg 11.7%
Sodium 603.2 mg 25.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1507.9 IU 30.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 16 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.3 mcg 66.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.8%