Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products
✓
Tablespoons27 g

Calories in 1 tablespoons (27 g)
100 calories, 9 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(60.8 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products

Serving Size: tablespoons (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 8.9 g 29.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 3.8 mg 25%