Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products

Tablespoons27 g


Calories in 1 tablespoons (27 g)
100 calories, 9 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(60.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbalife, Formula 1 Nutritional Shake Mix Tropical Fruit, ShapeWorks Programs and Products

Serving Size: tablespoons (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 8.9 g 29.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 3.8 mg 25%