Herbs KooKoo
✓
Piece 74 g

Calories in 1 Piece (74 g)
164.7 calories, 47.7 from fat
 
Carbs
30.9 g
 
Proteins
8.8 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Herbs KooKoo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (181.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Herbs KooKoo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(181.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
81%
Fiber
8%
Fat
4%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbs KooKoo

Serving Size: Piece (74g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 70.7 mg 23.6%
Sodium 65.7 mg 2.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 20.2 g 80.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 10102.7 IU 202.1%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 120.4 mg 200.6%
Vitamin D 15.6 mcg 3.9%
Vitamin E 1 mg 3.5%
Vitamin K 310.9 mcg 388.7%
 
Minerals
Calcium (Ca) 1006.8 mg 100.7%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 36.3 mg 201.9%
Magnesium (Mg) 175.8 mg 43.9%
Manganese (Mn) 2.7 mg 136.4%
Potassium (K) 794.5 mg 22.7%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.1 mg 13.7%