Heritage, Beef Patties, Quarter Pound
✓
Patty113 g

Calories in 1 patty (113 g)
240 calories, 180 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Heritage, Beef Patties, Quarter Pound has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Heritage, Beef Patties, Quarter Pound contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
8%
Fiber
31%
Fat
35%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heritage, Beef Patties, Quarter Pound

Serving Size: patty (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 766.1 IU 15.3%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.1 mcg 19%
Vitamin C 3.7 mg 6.2%
Vitamin D 76.8 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.5%