Hidden Valley, Buttermilk Ranch Dressing, dry package mix
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 90 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden Valley, Buttermilk Ranch Dressing, dry package mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hidden Valley, Buttermilk Ranch Dressing, dry package mix contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden Valley, Buttermilk Ranch Dressing, dry package mix

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.4%