High Liner Foods, Alaskan Pollock Loins, High Liner I.Q.F. Land Based Scallops
✓
Serving85 g
✓
Serving113 g

Calories in 1 serving (85 g)
60 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Alaskan Pollock Loins, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • High Liner Foods, Alaskan Pollock Loins, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(71.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Alaskan Pollock Loins, High Liner I.Q.F. Land Based Scallops

Serving Size: serving (85g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 60 mg 20%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 320 mg 32%
Selenium (Se) 72 mcg 102.8%
Zinc (Zn) 1.2 mg 8.1%