High Liner Foods, Beef, Top Loin, Separable Lean And Fat, Trimmed To 0 Fat, Select, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 223 G)

155 g

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• High Liner Foods, Beef, Top Loin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
• High Liner Foods, Beef, Top Loin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.7 %/cal)

Medium Density (0.3 %/g)

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50% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

13% Cholesterol

2% Sodium

0%

Added Sugar

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