High Liner Foods, Breaded Alaskan Pollock Portions, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

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Serving

85 g

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• High Liner Foods, Breaded Alaskan Pollock Portions, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• High Liner Foods, Breaded Alaskan Pollock Portions, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.1 %/cal)

Medium Density (0.4 %/g)

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18% Protein

6% Carbs

8% Fiber

9% Fat

3%

Saturated Fat

10% Cholesterol

18% Sodium

0%

Added Sugar

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