High Liner Foods, High Liner I.Q.F Cooked Black Tiger PD Shrimp Tail-on, High Liner I.Q.F Pacific White Shrimp (Finished Count)

Serving100 g


Calories in 1 serving (100 g)
90 calories, 9 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, High Liner I.Q.F Cooked Black Tiger PD Shrimp Tail-on, High Liner I.Q.F Pacific White Shrimp (Finished Count) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • High Liner Foods, High Liner I.Q.F Cooked Black Tiger PD Shrimp Tail-on, High Liner I.Q.F Pacific White Shrimp (Finished Count) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
58%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, High Liner I.Q.F Cooked Black Tiger PD Shrimp Tail-on, High Liner I.Q.F Pacific White Shrimp (Finished Count)

Serving Size: serving (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 175 mg 58.3%
Sodium 350 mg 14.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 1 mg 6.7%