High Liner Foods, Light Tonight Haddock, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
✓
Serving112 g

Calories in 1 serving (112 g)
161 calories, 63 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Light Tonight Haddock, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health).
  • High Liner Foods, Light Tonight Haddock, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
9%
Fiber
11%
Fat
8%
Saturated Fat
15%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Light Tonight Haddock, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (112g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 320 mg 13.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.9 mg 6%