High Liner Foods, Light Tonight Sole, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)

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Serving

112 g

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• High Liner Foods, Light Tonight Sole, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer).
• High Liner Foods, Light Tonight Sole, High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (6.9 %/cal)

Medium Density (0.3 %/g)

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26% Protein

5% Carbs

11% Fiber

14% Fat

8%

Saturated Fat

15% Cholesterol

13% Sodium

0%

Added Sugar

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