High Liner Foods, Patagonian Fillets, High Liner I.Q.F. Land Based Scallops
✓
Serving141 g
✓
Serving113 g
✓
Serving85 g

Calories in 1 serving (141 g)
116.1 calories, 22.5 from fat
 
Carbs
1.7 g
 
Proteins
21.6 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Patagonian Fillets, High Liner I.Q.F. Land Based Scallops have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • High Liner Foods, Patagonian Fillets, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
17%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Patagonian Fillets, High Liner I.Q.F. Land Based Scallops

Serving Size: serving (141g)

* Amount Per Serving
Calories 116.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 49.8 mg 16.6%
Sodium 165.9 mg 6.9%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 404.8 mg 11.6%
Phosphorus (P) 265.4 mg 26.5%
Selenium (Se) 90.6 mcg 129.5%
Zinc (Zn) 0.7 mg 4.5%