High Liner Foods, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)69 g
✓
Oz85 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69 g)
177.3 calories, 91.8 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
10.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • High Liner Foods, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
16%
Fat
18%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.3%
Cholesterol 53.8 mg 17.9%
Sodium 38 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 180.8 mg 18.1%
Selenium (Se) 31.7 mcg 45.2%
Zinc (Zn) 1.5 mg 10.1%