High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili
✓
Fillet143 g

Calories in 1 fillet (143 g)
260 calories, 126 from fat
 
Carbs
13 g
 
Proteins
23 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
4%
Fiber
22%
Fat
8%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili

Serving Size: fillet (143g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 456.2 mg 13%
Phosphorus (P) 221.7 mg 22.2%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 2.8 mg 18.5%