High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili
✓
Fillet143 g

Calories in 1 fillet (143 g)
260 calories, 126 from fat
 
Carbs
13 g
 
Proteins
23 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
4%
Fiber
22%
Fat
8%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Tilapia Fillets, Pan Seared Lime Chili

Serving Size: fillet (143g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 456.2 mg 13%
Phosphorus (P) 221.7 mg 22.2%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 2.8 mg 18.5%