High Liner Foods, Tuna Steaks, Shatterpack Fillets
✓
Serving170 g
✓
Serving227 g

Calories in 1 serving (170 g)
180 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
40 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Tuna Steaks, Shatterpack Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • High Liner Foods, Tuna Steaks, Shatterpack Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Tuna Steaks, Shatterpack Fillets

Serving Size: serving (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 75 mg 25%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 1.8 mg 89.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 755 mg 21.6%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 61.8 mcg 88.2%
Zinc (Zn) 1 mg 6.7%