Hikari Miso, Minute Miso, Soy-Free Premium Organic
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
20 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hikari Miso, Minute Miso, Soy-Free Premium Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Hikari Miso, Minute Miso, Soy-Free Premium Organic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
33%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hikari Miso, Minute Miso, Soy-Free Premium Organic

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.7 mg 0.9%
Sodium 800 mg 33.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 0 g 2.5%
 
Vitamins
Vitamin A 134.1 IU 2.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%