Hikari Miso, Minute Miso, Soy-Free Premium Organic
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
20 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hikari Miso, Minute Miso, Soy-Free Premium Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Hikari Miso, Minute Miso, Soy-Free Premium Organic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
33%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hikari Miso, Minute Miso, Soy-Free Premium Organic

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.7 mg 0.9%
Sodium 800 mg 33.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 0 g 2.5%
 
Vitamins
Vitamin A 134.1 IU 2.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%