Hikari, Tom Yam with Harusame Soup with Noodle, Hikari
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 0 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hikari, Tom Yam with Harusame Soup with Noodle, Hikari have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Hikari, Tom Yam with Harusame Soup with Noodle, Hikari contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hikari, Tom Yam with Harusame Soup with Noodle, Hikari

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 5 mg 1.7%
Sodium 940 mg 39.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 411 mg 11.7%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.2%