Hikari, Turkey, young tom, skin only, Cooked, Roasted

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Turkey, Skin Only

592 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

51 g

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• Hikari, Turkey, young tom, skin only, raw, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Hikari, Turkey, young tom, skin only, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.8 %/g)

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157% Protein

0% Carbs

0% Fiber

315% Fat

267%

Saturated Fat

188% Cholesterol

10% Sodium

0%

Added Sugar

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