Hochland, Cottage Cheese Light, 50% less fat, 25% fewer calories
✓
Serving175 g

Calories in 1 serving (175 g)
141.8 calories, 35.1 from fat
 
Carbs
5.3 g
 
Proteins
21.7 g
 
Fat
3.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hochland, Cottage Cheese Light, 50% less fat, 25% fewer calories have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Hochland, Cottage Cheese Light, 50% less fat, 25% fewer calories contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
18%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hochland, Cottage Cheese Light, 50% less fat, 25% fewer calories

Serving Size: serving (175g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1.1 g 5.3%
Cholesterol 54.4 mg 18.1%
Sodium 1252.3 mg 52.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.6 mg 12.5%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.9 mg 6.3%