Hodgson Mill, Whole Wheat Angel Hair Pasta, Z Pasta Co.
✓
Oz Dry57 g

Calories in 1 oz dry (57 g)
190 calories, 9 from fat
 
Carbs
34 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Whole Wheat Angel Hair Pasta, Z Pasta Co. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (56.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Hodgson Mill, Whole Wheat Angel Hair Pasta, Z Pasta Co. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(56.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Whole Wheat Angel Hair Pasta, Z Pasta Co.

Serving Size: oz dry (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8.6 g 28.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 1843 IU 36.9%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0 mcg 0%
Vitamin C 103.5 mg 172.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 109.6 mcg 136.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.6 mg 27.8%
Phosphorus (P) 213.2 mg 21.3%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.9 mg 12.8%