Hodgson Mill, Whole Wheat Couscous, 100% Certified Organic Pasta
✓
Cup57 g

Calories in 1 cup (57 g)
230.8 calories, 18 from fat
 
Carbs
48.2 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill, Whole Wheat Couscous, 100% Certified Organic Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Hodgson Mill, Whole Wheat Couscous, 100% Certified Organic Pasta does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hodgson Mill, Whole Wheat Couscous, 100% Certified Organic Pasta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill, Whole Wheat Couscous, 100% Certified Organic Pasta

Serving Size: cup (57g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.6%