Hodgson Mill, Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy, Fruits/Apricots

✓

Cup Dry

57 g

---

• Hodgson Mill, Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy, Fruits/Apricots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
• Hodgson Mill, Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy, Fruits/Apricots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (8.5 %/cal)

Medium Density (0.5 %/g)

---

20% Protein

17% Carbs

24% Fiber

4% Fat

5%

Saturated Fat

3% Cholesterol

20% Sodium

0%

Added Sugar

---