Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto
✓
Meal326 g

Calories in 1 meal (326 g)
380 calories, 72 from fat
 
Carbs
46 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(99.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
25%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Chef Kitchen, Chicken Marsala, with Carrots, Mushrooms and Risotto

Serving Size: meal (326g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 540 mg 22.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 13.7 mcg 228.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 511.8 mcg 639.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 4.6 mg 232.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 143.4 mg 35.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 55.4 mcg 79.2%
Zinc (Zn) 61.8 mg 412.3%