Homemade seitan
✓
Serving 23 g

Calories in 1 Serving (23 g)
85.5 calories, 2.7 from fat
 
Carbs
4 g
 
Proteins
15.4 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade seitan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Homemade seitan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (134% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade seitan

Serving Size: Serving (23g)

* Amount Per Serving
Calories 85.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 75.8 mg 3.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%