Honey Galic beef
✓
1/1/4610 g

Calories in 1 1/1/4 (610 g)
653.1 calories, 135 from fat
 
Carbs
116.8 g
 
Proteins
16.7 g
 
Fat
15 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Galic beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (143.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Honey Galic beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(143.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
39%
Carbs
39%
Fiber
23%
Fat
57%
Saturated Fat
15%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Galic beef

Serving Size: 1/1/4 (610g)

* Amount Per Serving
Calories 653.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 11.3 g 56.5%
Cholesterol 44.5 mg 14.8%
Sodium 1293.8 mg 53.9%
Total Carbohydrate 116.8 g 38.9%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 3062.4 IU 61.2%
Vitamin B6 1.4 mg 70.2%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 57.8 mg 96.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 68.7 mcg 85.8%
 
Minerals
Calcium (Ca) 143.6 mg 14.4%
Copper (Cu) 40.2 mg 2012%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 436.4 mg 109.1%
Manganese (Mn) 40.4 mg 2018.6%
Potassium (K) 1618.2 mg 46.2%
Phosphorus (P) 411 mg 41.1%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 2.8 mg 18.8%