Honey Maid, Grahams, Oatmeal Crunch
✓
Crackers31 g

Calories in 1 crackers (31 g)
128.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Maid, Grahams, Oatmeal Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Honey Maid, Grahams, Oatmeal Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Maid, Grahams, Oatmeal Crunch

Serving Size: crackers (31g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 148.1 mg 6.2%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.9 mg 16%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 7.7%