Hood, Heavenly Hash, Original
✓
Cup66 g

Calories in 1 cup (66 g)
140 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Heavenly Hash, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Hood, Heavenly Hash, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Heavenly Hash, Original

Serving Size: cup (66g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 8.6 g 28.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.4 mg 3.8%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.8 mg 5.6%