Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 oz (85 g)
123.3 calories, 42.3 from fat
 
Carbs
1.3 g
 
Proteins
17.8 g
 
Fat
4.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 45.1 mg 15%
Sodium 1022.6 mg 42.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 244 mg 7%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.4 mg 16.3%