Hormel, Turkey and Hearty Vegatables, Microwave Lunch
✓
Tray283 g

Calories in 1 tray (283 g)
180 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Turkey and Hearty Vegatables, Microwave Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal).
  • Hormel, Turkey and Hearty Vegatables, Microwave Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hormel, Turkey and Hearty Vegatables, Microwave Lunch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hormel, Turkey and Hearty Vegatables, Microwave Lunch Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Turkey and Hearty Vegatables, Microwave Lunch

Serving Size: tray (283g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 1200 mg 50%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.8 mg 8.7%
Phosphorus (P) 178.3 mg 17.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.7 mg 11.5%