Hostess, Cinnamon Buns, Hostess Mix
✓
Oz28 g
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Package118 g
✓
Rolls118 g

Calories in 1 oz (28 g)
99.7 calories, 27.9 from fat
 
Carbs
16.1 g
 
Proteins
1.7 g
 
Fat
3.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Cinnamon Buns, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Hostess, Cinnamon Buns, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Cinnamon Buns, Hostess Mix

Serving Size: oz (28g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.7 mg 1.6%
Sodium 90.2 mg 3.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 5 g 16.8%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.6%