Hostess, Ding Dongs Chocolate with Creamy Filling, Hostess Mix
✓
Cakes80 g

Calories in 1 cakes (80 g)
358.6 calories, 171 from fat
 
Carbs
46.8 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Ding Dongs Chocolate with Creamy Filling, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Hostess, Ding Dongs Chocolate with Creamy Filling, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
4%
Fiber
29%
Fat
65%
Saturated Fat
3%
Cholesterol
10%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Ding Dongs Chocolate with Creamy Filling, Hostess Mix

Serving Size: cakes (80g)

* Amount Per Serving
Calories 358.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13 g 64.8%
Cholesterol 10 mg 3.3%
Sodium 229.1 mg 9.5%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 29.6 g 98.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.5 mg 10.2%