Hostess, Donettes Frosted, Hostess Mix
✓
Donettes50 g

Calories in 1 donettes (50 g)
231.9 calories, 126.9 from fat
 
Carbs
24.2 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Donettes Frosted, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Hostess, Donettes Frosted, Hostess Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (91% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Donettes Frosted, Hostess Mix

Serving Size: donettes (50g)

* Amount Per Serving
Calories 231.9 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 9.1 g 45.3%
Cholesterol 0 mg 0%
Sodium 21.2 mg 0.9%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 11 g 36.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1 mg 6.4%