Hostess, Fruit and Grain Blueberry Low-Fat, Hostess Mix

✓

Bar

36 g

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• Hostess, Fruit and Grain Blueberry Low-Fat, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
• Hostess, Fruit and Grain Blueberry Low-Fat, Hostess Mix contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.5 %/g)

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2% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

50%

Added Sugar

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