Hostess, Glazed Honey Bun, Hostess Mix
✓
Bun106 g

Calories in 1 bun (106 g)
440 calories, 225 from fat
 
Carbs
51 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Glazed Honey Bun, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hostess, Glazed Honey Bun, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
4%
Fiber
39%
Fat
70%
Saturated Fat
2%
Cholesterol
14%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Glazed Honey Bun, Hostess Mix

Serving Size: bun (106g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 3.8%
Sugars (Added) 20.1 g 67.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 7.1 mg 23.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 94.2 mg 23.6%
Manganese (Mn) 0.9 mg 45.4%
Potassium (K) 683.1 mg 19.5%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.6 mg 10.5%