Hostess, Ho Ho's, Hostess Mix
✓
Cakes85 g

Calories in 1 cakes (85 g)
360 calories, 144 from fat
 
Carbs
54 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Ho Ho's, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Hostess, Ho Ho's, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
4%
Fiber
25%
Fat
60%
Saturated Fat
2%
Cholesterol
8%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Ho Ho's, Hostess Mix

Serving Size: cakes (85g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 12 g 59.9%
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4.1%
Sugars (Added) 36.6 g 121.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.6 mg 10.8%