Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix

Cakes95 g


Calories in 1 cakes (95 g)
381.2 calories, 153.9 from fat
 
Carbs
53.2 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
26%
Fat
60%
Saturated Fat
8%
Cholesterol
9%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix

Serving Size: cakes (95g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 12.1 g 60.3%
Cholesterol 25.1 mg 8.4%
Sodium 210.7 mg 8.8%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 34.2 g 114%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.5%