Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix
✓
Cakes95 g

Calories in 1 cakes (95 g)
381.2 calories, 153.9 from fat
 
Carbs
53.2 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
26%
Fat
60%
Saturated Fat
8%
Cholesterol
9%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, HoHo's Caromel Rolled with Creamy Filling, Hostess Mix

Serving Size: cakes (95g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 12.1 g 60.3%
Cholesterol 25.1 mg 8.4%
Sodium 210.7 mg 8.8%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 34.2 g 114%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.5%