Hostess, Raspberry Muffin Loaf, Hostess Mix
✓
Muffin108 g

Calories in 1 muffin (108 g)
420 calories, 171 from fat
 
Carbs
59 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Raspberry Muffin Loaf, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Hostess, Raspberry Muffin Loaf, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
2%
Fiber
29%
Fat
17%
Saturated Fat
22%
Cholesterol
21%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Raspberry Muffin Loaf, Hostess Mix

Serving Size: muffin (108g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 25.9 g 86.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.5 mg 5.8%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.1 mg 7.4%