Hostess, Snack Classics Muffin, Banana Walnut

Muffin170 g


Calories in 1 muffin (170 g)
650.1 calories, 288 from fat
 
Carbs
81.9 g
 
Proteins
8 g
 
Fat
32 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Snack Classics Muffin, Banana Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Hostess, Snack Classics Muffin, Banana Walnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
4%
Fiber
49%
Fat
30%
Saturated Fat
33%
Cholesterol
15%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Snack Classics Muffin, Banana Walnut

Serving Size: muffin (170g)

* Amount Per Serving
Calories 650.1 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6 g 29.8%
Cholesterol 100 mg 33.3%
Sodium 369.9 mg 15.4%
Total Carbohydrate 81.9 g 27.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 35.7 g 119%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.7 mg 16.3%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.8 mg 11.7%