Hostess, Snoballs, Hostess Mix
✓
Cakes98 g

Calories in 1 cakes (98 g)
340 calories, 90 from fat
 
Carbs
64 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Snoballs, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Hostess, Snoballs, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
8%
Fiber
15%
Fat
35%
Saturated Fat
2%
Cholesterol
18%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Snoballs, Hostess Mix

Serving Size: cakes (98g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 39.2 g 130.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 95.1 IU 1.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.4 mg 2.5%