Hostess, Zingers Raspberry, Hostess Mix
✓
Cake43 g

Calories in 1 cake (43 g)
161.9 calories, 63.9 from fat
 
Carbs
24.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Zingers Raspberry, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Hostess, Zingers Raspberry, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
11%
Fat
23%
Saturated Fat
3%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Zingers Raspberry, Hostess Mix

Serving Size: cake (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 10.1 mg 3.4%
Sodium 151.7 mg 6.3%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 13.8 g 45.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 2%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 61.5 mg 6.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.7%