Hot Pockets, Applewood Bacon Egg and Cheese, Baked
✓
Sandwich127 g

Calories in 1 sandwich (127 g)
330 calories, 144 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Applewood Bacon Egg and Cheese, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Hot Pockets, Applewood Bacon Egg and Cheese, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Applewood Bacon Egg and Cheese, Baked

Serving Size: sandwich (127g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 391.4 IU 7.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.5 mg 5.9%
Phosphorus (P) 171.5 mg 17.1%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.5 mg 3.6%