Hot Pockets, Bacon Egg and Cheese, Crispier Crust
✓
Piece128 g

Calories in 1 piece (128 g)
341.4 calories, 135.9 from fat
 
Carbs
37.1 g
 
Proteins
12 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Bacon Egg and Cheese, Crispier Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Hot Pockets, Bacon Egg and Cheese, Crispier Crust contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
13%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Bacon Egg and Cheese, Crispier Crust

Serving Size: piece (128g)

* Amount Per Serving
Calories 341.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7 g 35.2%
Cholesterol 40.2 mg 13.4%
Sodium 662.5 mg 27.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.5 mg 3.6%